My visit to the ER!

Well, it finally happened, working out landed me right in the ER! I was working out yesterday at the Y, when I decided to lay at an angle and pull my knee's to my chest, and on the FIRST ONE, something in my lower right abdomen, POPPED! Ouch, I felt instant pain! I laid on the bench for a second to see if the pain would go away, but it only got worse! NO!!!! I couldn't be hurt, I was just starting to see results, from working out, and tonight was my kickboxing class! I closed my eyes, and tried to make the pain ease up but it wasn't happening. I seriously wanted to cry, but I didn't. I told my trainer and some of the girls I was working out with, that I had to go. On my way to my car, the pain started to become sickening! What had I done to myself? I called my mom and told her what happened and she said I should go to the hospital! I for one, HATE going to the hospital! I debated for about 15 minutes on weather I should go or not, but when the pain started to move in to my back and then to my other side, I decided I should go.

To make this seemingly long story short, I got checked, I tore something, (I don't know what, but I tore something) they gave me a shot for pain, and an anti-inflammatory shot, and I went home! NOW I'M MAD! I can't work out for at least a week, MAN, that sucks! I am going to walk, I don't even care.... I AM walking tore muscle or not I'm walking! Well, just thought I would share my adventurous day with you!

Rock On Z-Rockers Rock on!

Until Next Time, Be Safe, Have Fun, Listen to Z-Rock, Love Ya

God Bless

-Tia Maria